Sukuma Wiki (Braised Greens with Tomatoes)
20. Juni 2025
Pilau (Spiced Rice)
22. Juni 2025Difficulty
Medium
Prep time
20 minutes (+ 2 hours marinating)
Cooking time
30 minutes
Makes
4 servings
Description
Kenya’s iconic social feast! Nyama Choma (grilled meat) is the star of celebrations—marinated in ginger, garlic, and spices, then charred to crispy perfection over charcoal. Its smoky aroma and tender interior make it a communal experience. Served with Kachumbari (spicy tomato-onion salad) and Ugali, it embodies East African hospitality.
Instructions
- Prepare marinade: Combine minced garlic, grated ginger, lemon juice, paprika, cumin, salt, pepper, and oil in a bowl.
- Rinse meat, pat dry with paper towels, and cut into even pieces.
- Massage marinade into meat until fully coated. Cover and refrigerate for ≥2 hours (best overnight).
- Grilling: - Charcoal grill: Cook over medium-hot coals until charred outside and cooked through (~15 mins/side). - Oven: Broil on high rack 5-7 mins/side. - Pan: Sear in oiled skillet over high heat.
- Rest meat 5 minutes before serving with Kachumbari (tomato-onion salad) and Ugali.
- Note: Authentic Nyama Choma uses charcoal grilling for smoky flavor. Adjust doneness to preference.
Ingredients
- 1kg beef or goat meat (cubed or steaks)
- 3 garlic cloves (minced)
- 1 ginger piece (~2cm, grated)
- 1 tbsp lemon juice
- 2 tsp paprika powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp pepper
- 3 tbsp vegetable oil
About us
Dive into the unique world of African flavors with Nana! From traditional family recipes to modern creations, Nana brings the diversity and magic of the African continent straight to your kitchen. Get inspired, try authentic and creative dishes, and discover the heartfelt soul of African cuisine on your plate.
