Mandazi (East African Coconut Doughnuts)
24. June 2025
Nigerian Recipe: Plantain & Coconut Curry in 45 Mins | Tropical Delight
5. November 2025Medium
20 minutes
25 minutes
4 servings
Description
Instructions
- Marinate fish: Toss cubes with lime juice, palm oil, paprika, cumin, garlic powder, salt, and pepper. Rest 15 mins.
- Prep leaves: Rinse banana leaves; pat dry. If using foil, cut 30x30cm sheets.
- Wrap: Place fish in leaf centers. Fold edges inward, securing with kitchen twine/toothpicks.
- Grill: Cook parcels on medium heat (200°C/400°F) for 20-25 mins, turning once.
- Serve: Open carefully (hot steam!). Enjoy with coconut rice or fresh salad.
🌿 Why banana leaves?
Beyond eco-friendly packaging, they impart a grassy sweetness unachievable with foil. Find them frozen at Asian/African markets.
🔥 Grill Alternatives:
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Oven: Bake at 200°C (400°F) on a tray
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Stovetop: Sear parcels in a hot, oiled pan (cover to steam)
💡 Flavor Boosters (as in original Tipp):
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Add 1 tsp grated ginger or 2 tbsp chopped cilantro to marinade
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Brush leaves with oil before wrapping to prevent sticking
Serving Tradition: In Swahili culture, opening the leaf parcel at the table releases an irresistible aroma – part of the experience!
Ingredients
- 4 tilapia fillets (or mild white fish), cubed
- 2 tbsp lime juice
- 2 tbsp palm oil
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp garlic powder
- Salt & pepper to taste
- 4 large banana leaves (or foil as substitute)
About us
Dive into the unique world of African flavors with Nana! From traditional family recipes to modern creations, Nana brings the diversity and magic of the African continent straight to your kitchen. Get inspired, try authentic and creative dishes, and discover the heartfelt soul of African cuisine on your plate.
