Pilau (Spiced Rice)
22. Juni 2025
Samaki wa Kupaka (Fish in Coconut Curry Sauce)
23. Juni 2025Difficulty
Easy / Beginner
Prep time
15 minutes
Cooking time
30 minutes
Makes
4 servings
Description
Vegetarian Peanut Stew (Mafé)
A creamy West African classic reimagined! Originally from Mali, this hearty peanut-tomato stew stars sweet potatoes and spinach in an aromatic, nutty broth. Quick to make yet deeply flavorful, it’s comfort food that nourishes body and soul.
Instructions
- Sauté base: Heat oil in a pot. Cook onion until golden (5 mins). Add garlic; sauté 1 min.
- Toast veggies: Add sweet potato and carrots. Cook 2-3 mins to enhance flavor.
- Build stew: Stir in tomato purée, broth, and peanut butter (mix PB with 4 tbsp broth first for smooth blending). Season with salt, pepper, and optional chili.
- Simmer: Cover and cook 15-20 mins until veggies are tender.
- Finish: Add spinach; cook 5 mins until wilted.
- Serve: Garnish with cilantro. Pair with rice or crusty bread.
🌍 Cultural Insight:
Mafé (or "Maafe") is Senegal’s national dish, traditionally made with meat. This veggie version keeps its soul-warming essence.
✨ Pro Tips:
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For creaminess: Blend 1/3 of the stew before adding spinach.
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Protein boost: Add chickpeas or tofu.
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Vegan option: Ensure peanut butter and broth are plant-based.
Storage: Tastes better next day! Keeps refrigerated 3 days. 🥜🍠
Ingredients
- 2 tbsp palm oil or vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 sweet potato, cubed
- 2 carrots, sliced
- 200g spinach (fresh or frozen)
- 3 tbsp unsweetened peanut butter
- 400g tomato purée
- 500ml vegetable broth
- 1 tsp chili powder (optional)
- Salt & pepper to taste
- Fresh cilantro (coriander), to garnish
About us
Dive into the unique world of African flavors with Nana! From traditional family recipes to modern creations, Nana brings the diversity and magic of the African continent straight to your kitchen. Get inspired, try authentic and creative dishes, and discover the heartfelt soul of African cuisine on your plate.
